Is Pad Thai Sauce Low FODMAP?

Ingredients

Water, Sugar, White Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, White Vinegar), Concentrated Tomato Paste, Peanuts, Peanut Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extract, Modified Corn Starch, Caramel Colour), Garlic, Modified Corn Starch, Natural Flavour, Tamarind, Fish Sauce (Anchovy Extract, Water, Salt), Concentrated Chicken Broth (Chicken Broth, Chicken Flavour, Vegetables (Carrot, Onion, Celery), Sea Salt, Potato Flour, Onion Powder, Evaporated Cane Syrup, Natural Flavours), Potassium Chloride, Potassium Sorbate, Xanthan Gum, Spice Extract, Caramel Colour, Shrimp Paste (Shrimp, Salt, Sugar), Spice, Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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