Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Padma's Easy Exotic Frozen Organic Thai Jasmine Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Fragrant, floral aroma and tender, slightly sticky grains characterize this frozen rice, yielding a consistent fluffy texture after reheating. Commonly served as a base for curries, stir-fries, and grilled proteins, reviewers mention convenient, quick preparation, reliable portioning, and occasional feedback about packaging or microwave heating directions, often mentioned for convenience.

Ingredients

Cooked Organic Jasmine White Rice (Water and Rice).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Padma's Easy Exotic Frozen Organic Thai Jasmine Rice | Spoonful