No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pagen Gifflar Cinnammon 260G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small spiral pastries offer pronounced cinnamon aroma and a sweet, warmly spiced filling, paired with a soft, slightly airy dough and light outer crust. Commonly eaten with coffee or tea, they serve as breakfast bites, everyday snacks, or lunchbox treats. Reviewers note consistent flavor, convenient packaging, and broad family appeal.

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Ingredients

Wheat Flour, Water, Sugar, Rapeseed Oil, Brown Sugar, Fully Hydrogenated Vegetable Fats (coconut, Rapeseed), Apricot Kernel, Almonds, Skimmed Milk Powder, Egg, Inverted Sugar Syrup, Yeast, Barley Malt, Salt, Modified Starch, Raising Agents (e450, E500), Vegetable Emulsifier, Preservatives (e200, E282), Thickening Agent (e440), Acidity Regulator (e330), Cinnamon (0.7%), Cinnamon Filling: 23%. For Allergens, See Ingredients In Bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Pagen Gifflar Cinnammon 260G is available at 2 retailers

TescoAsda

About this product

Bread · Roll

Flavor
SweetNutty
Texture
SoftGooey
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pagen Gifflar Cinnammon 260G | Spoonful