Is PAGODA® SNACKS Vegetable Egg Rolls, 8 Egg Rolls, 22.00 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • garlic
  • mung bean starch
  • wheat flour
  • enriched durum flour
  • malted barley flour
  • +4 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Cabbage, Carrots, Celery, Bok Choy, Water Chestnuts, Contains 2% or Less of: Clear Vermicelli (Pea Starch, Mung Bean Starch), Sugar, Modified Food Starch, Salt, Vegetable Oil (Cottonseed and/or Canola Oil), Spice, Toasted Sesame Oil, Garlic, Dried Onion, Citrus Fiber, Water; Wrapper: Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Enriched Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Salt, Vegetable Oil (Cottonseed and/or Canola Oil), Wheat Gluten, Eggs, Cornstarch; Sealer: Water. Fried in Vegetable Oil (Cottonseed and/or Canola Oil).

Check PAGODA® SNACKS Vegetable Egg Rolls, 8 Egg Rolls, 22.00 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PAGODA® SNACKS Vegetable Egg Rolls, 8 Egg Rolls, 22.00 Oz is available at 4 retailers

Giant EagleHarris TeeterIGAVitacost

About this product

Snack · Roll

Flavor
SavorySaltySweetUmami
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishLunchDipping