Is Pain 14 grains Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water", Whole Grain Whole Wheat Flour Including The Germ, Enriched Wheat Flour, Whole Grain And Seeu Imnmillet, Poppy Seeds, Sesame Seeds Pearled Barley Cracked Wheat, Cracked Sorghum, Oat Flakes, Barley Flakes, Cracked Rye Triticale Flakes, Corn Meal, Chackeu Brown Rice, Sunflower Seeds, Buckwheat Grits Yeast Wheat Gluten", Ground Flax Seeds, Salt Whole Flax Seeds, Calcium Propionate Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Sodium Stearoyl-2-lactylate Vegetable Mon0glycerides, May Contain Sorbic Acid, Topping:wheat Rran Order May Vary Contains: Wheat, Oats, Barley, Triticale, Rye, Sesame Seeds, May Contain: Soy, Weston Bakeries Limited, Toronto, Canada M8z 1T3 Tm Used Under License (C)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 11 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf