Is Paleo Protein Brownie Bar | Box of 12 | Gluten Free & Non GMO | 11g Protein | 180 Calories Low FODMAP?
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Why it's a maybe for low FODMAP
- cassava root fiber
- organic almond butter
- grass fed whey protein
cassava root fiber
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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500K+ downloads • 4.6★ rating
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Ingredients
Grass Fed Whey Protein, Cassava Root Fiber, Organic Dates, Water, Sunflower Oil, Organic Almond Butter, Organic Coconut Oil, Sunflower Lecithin, Himalayan Pink Salt, Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Paleo Protein Brownie Bar | Box of 12 | Gluten Free & Non GMO | 11g Protein | 180 Calories is available at 1 retailer
About this product
Protein Bar · Bar