Is Paleo Pure Organic Grain Free Granola with Cherry & Cacao 300g Low FODMAP?
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Why it's not low FODMAP
- organic dried cherry
- organic shredded coconut
- organic coconut flakes
- organic almonds
organic dried cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Almonds, Organic Pepitas, Organic Sunflower Seeds, Organic Shredded Coconut, Organic Coconut Flakes, Organic Dried Cherry, Organic Raw Cacao, Organic Coconut Oil, Organic Maple Syrup & Love
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Paleo Pure Organic Grain Free Granola with Cherry & Cacao 300g is available at 2 retailers
About this product
Breakfast Item · Pouch