Is Paleonola - Grain Free Granola - Pina Colada (6 Pack) … Low FODMAP?
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Why it's a maybe for low FODMAP
- dried pineapple
- almonds
- honey
- dried coconut
dried pineapple
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Coconut, Almonds, Honey, Maple Syrup, Coconut Oil, Sunflower Seeds, Pepitas, Pecans, Flax Seeds, Dried Pineapple, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Paleonola - Grain Free Granola - Pina Colada (6 Pack) … is available at 1 retailer
About this product
Snack · Granule, Dried