Is Paleovalley Organic Superfood Golden Milk Low FODMAP?

Ingredients

Superfood Botanical Blend: Organic Turmeric Root, Organic Ceylon Cinnamon (cinnamomum Verum) Bark, Organic Ginger Root, Organic Black Pepper Fruit. Superfood Mushroom Blend: Organic Lion’s Mane (hericium Erinaceus) Fruiting Body Extract, Organic Reishi Fruiting Body Extract, Organic Cordyceps Fruiting Body Extract, Organic Shiitake Fruiting Body Extract. Other Ingredients: Organic Coconut Milk Powder, Organic Medium Chain Triglyceride (mct) Oil Powder, Organic Gum Acacia, Organic Tapioca Root Fiber, Organic Vanilla Flavor, Himalayan Pink Salt, Organic Luo Han Guo (monkfruit) Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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