No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Palermo Bakery Carrot 7 Inch Cake, Carrot Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARROT CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, DRIED CARROTS, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, CINNAMON, DEFATTED SOY FLOUR, EGG WHITES, EGG YOLKS, GUAR GUM, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SALT, XANTHAN GUM.), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WATER, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS.), SOYBEAN OIL, BUTTER (CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C COLORS - YELLOW 6, FD&C YELLOW 5, RED 40, BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], VEGETABLE GUMS AND CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole

Flavor
SweetSpicyButteryVanilla
Texture
DenseCreamy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep