Is Palermo Hazelnut Duo Swirl Chocolate Spread, 12.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fatless soy flour
hazelnut
demineralized whey powder
hazelnut mash
50

fatless soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

Hazelnut Cocoa Cream: 50% (Sugar, Hydrogenated Vegetable Oil (Palm), Demineralized Whey Powder, Hazelnut Mash, Fatless Milk Powder, Cocoa, Fatless Soy Flour, Cornstarch, Emulsifier (Soy Lecithin), Nature Identical Flavors (Hazelnut, Vanilin)), Milky Cream: 50% (Sugar, Hydrogenated Vegetable Oil (Palm), Fat Milk Powder, Demineralized Whey Powder, Cornstarch, Emulsifier (Soy Lecithin), Nature Identical Flavors (Milk, Vanilin))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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