Is Palermodesserts Cake N' Cup Mango Tres Leches, Mango Low FODMAP?

Ingredients

FROSTING (WATER, SUGAR, HYDROGE PALM KERNER, DEXTROSE, SODIUM CASEINATE CONTAINS LESS THAN , 2% OF THE FOLLOWING CITRUS: ACID, POLYSORBATE 80, SALT XANTHAN GUM, POLYSORBATE 60, CARBOHYDRATE GUM, POLYGLYCEROL ESTERS OF FATTY ACID, POTASSIUM SORBATE, MONO AND DIGLYCERIDES MANGO PUREE (WATER SUGAR, MANGOES, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: AGAR-AGAR CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE [ POTASSIUM SORBATE), SODIUM CITRATE, TITANIUM DIOXIDE [COLOR], TRAGACANTH GUM, YELLOW 6), VANILLA CAKE ( SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, EGGS, LEAVENING BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY.), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEEN VITAMIN (3), SWEETENED CONDENSED MILK (MILK SOLIDS, SUCROSE), EGGS, SOYBEAN OIL. WATER, CINNAMONSOYBE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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