Is Palm sugar Low FODMAP?

Ingredients

Pan Sugar 95%, Refined sugar 5%. fngredienter Palgystiker 95%, verfijnde suiker 5%. Zutaten. Paer 95%, raffinierten zucker 5%. Ingredient e palinme 95%, sucre raffiné 5%. Ingredientes aralma 95%, azúcar refinado 5%. Desiccant" that made from mineral desiccant, 0 g 0 g 59 49 0 g 0 g O pg a mg 0.22 mg ,0.005 mg **DO NOT BREAK "Desiccant Sachet". Carbohydrate - Sugars Fibre 93 g 82 g 0 g 0.029 g O ug 0 mg 4.49 mg 0.1 mg Sodium Vitamin A Vitamin C Calcium Iron A糖95%,砂糖5% المكونات: سكر نخيل ۹۰% ا

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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