Is Palm Sweets Assorted Premium Baklava, Assorted Low FODMAP?
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Why it's not low FODMAP
- full cream milk
- pistachios
- cultured wheat flour
- cashews
- wheat flour
full cream milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ALL NATURAL FILLO DOUGH (WHEAT FLOUR, WATER, CORN STARCH, CANOLA OIL, DEXTROSE, CULTURED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), CLARIFIED BUTTER, SUGAR SYRUP, LEMON JUICE, FILTERED WATER, CASHEWS, WALNUTS, PISTACHIOS, COCOA BUTTER, FULL CREAM MILK, COCOA MASS, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece