Is PALMER'S CANDIES, THE CANDY SHOPPE ZESTY BAR MIX Low FODMAP?
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Why it's not low FODMAP
- onion powder
- reduced lactose whey
- garlic powder
- dried onion
- garlic
- onion
- fructose
- whey
- dried tomato
- enriched bleached wheat flour
- corn mesa
- +12 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, FRUCTOSE, CORN SYRUP, ONION POWDER, MUSTARD FLOUR, DISTILLED WATER, VINEGAR, WATER, MUSTARD SEED, TUMERIC, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HONEY TUMERIC EXTRACTIVE, HYDROLYZED SOY PROTEIN, YEAST, NATURAL FLAVOR, VINEGAR SOLIDS, PEANUTS, VEGETABLE OIL (PEANUT AND/OR COCONUT), CORN SYRUP, SALT, BLANCED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE) SOYBEAN OIL, SEASAME SEED, BULGAR WHEAT, SEASONING [TOMATO POWDER, SALT, CORN FLOUR, TABASCO POWDER (RED PEPPER VINEGAR, SALT), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, SODIUM CITRATE, SOUR CREAM CULTURES), GREEN BELL PEPPER POWDER, SPICES, GARLIC POWDER, JALAPENO PEPPER POWDER, CITRIC ACID, BEET POWDER, TUMERIC, CORN MESA, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED TOMATO, DRIED ONION AND GARLIC, WHEY, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, PAPRIKA AND TUMERIC OLEORESINS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, RED 40 LAKE, WHOLE WHITE CORN, DEXTROSE, TORULA YEAST, ONION, HYDROGENATED PROTEIN, SMOKE FLAVORING, EXTRACT OF PAPRIKA AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Candy · Powder