Is Palmini Hearts Of Palm Mashed Low FODMAP?
Description
Mild, slightly tangy flavor with a tender, slightly fibrous mashed texture; commonly used as an alternative mash, dip base, or salad component. Buyers note convenience and versatility, ease of seasoning, and occasional variability in firmness or excess liquid; many appreciate its neutral profile for adapting to savory preparations and sauces.
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Description
Mild, slightly tangy flavor with a tender, slightly fibrous mashed texture; commonly used as an alternative mash, dip base, or salad component. Buyers note convenience and versatility, ease of seasoning, and occasional variability in firmness or excess liquid; many appreciate its neutral profile for adapting to savory preparations and sauces.
Ingredients
Hearts of Palm, Natural Sea salt, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.