This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PAM Cooking Spray Baking No Stick With Flour - 5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pam Cooking Spray with Flour is a 5 oz baking spray that combines the convenience of Pam with the added benefit of real flour. It is a one-step process that makes baking easier and eliminates the need for greasing or flouring pans. This non-stick spray has 0 calories and no fat per serving, making it a healthier choice. Users appreciate how it simplifies cleanup and does not leave a chemical taste on food. Pam Cooking Spray with Flour is loved by people who enjoy baking and seek a fast and easy-to-use solution for their cooking needs.

Ingredients

Canola Oil (Adds A Trivial Amount Of Fat), Palm Oil (Adds A Trivial Amount Of Fat), Coconut Oil (Adds A Trivial Amount Of Fat), Lecithin From Soybeans, Wheat Flour, Silicon Dioxide, Natural Flavor, Also Contains Propellant To Dispense Spray

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.