This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PAM Cooking Spray No Stick Coconut Oil Non Hydrogenated - 5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pam Cooking Spray No Stick Coconut Oil Non Hydrogenated 5 oz is a convenient and easy-to-use cooking spray made with coconut oil. It offers a no-fuss alternative to traditional coconut oil, allowing for mess-free cooking. The spray does not alter the taste of food, ensuring that the original flavors are preserved. People appreciate the product's simplicity and find it effortless to cook with. With its 5 oz size, this Pam cooking spray is a practical choice for any kitchen.

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Ingredients

Coconut Oil*, Lecithin from Soybeans CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PAM Cooking Spray No Stick Coconut Oil Non Hydrogenated - 5 Oz is available at 19 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGA

About this product

Oil · Can

Flavor
Neutral
Texture
Oily
Commonly used for
CookingBakingGrilling
Low FODMAP? PAM Cooking Spray No Stick Coconut Oil Non Hydrogenated - 5 Oz | Spoonful