Is PAM Cooking Spray No Stick Coconut Oil Non Hydrogenated - 5 Oz Low FODMAP?
Description
Pam Cooking Spray No Stick Coconut Oil Non Hydrogenated 5 oz is a convenient and easy-to-use cooking spray made with coconut oil. It offers a no-fuss alternative to traditional coconut oil, allowing for mess-free cooking. The spray does not alter the taste of food, ensuring that the original flavors are preserved. People appreciate the product's simplicity and find it effortless to cook with. With its 5 oz size, this Pam cooking spray is a practical choice for any kitchen.
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Why it's a maybe for low FODMAP
- soy
- lecithin from soybeans
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Pam Cooking Spray No Stick Coconut Oil Non Hydrogenated 5 oz is a convenient and easy-to-use cooking spray made with coconut oil. It offers a no-fuss alternative to traditional coconut oil, allowing for mess-free cooking. The spray does not alter the taste of food, ensuring that the original flavors are preserved. People appreciate the product's simplicity and find it effortless to cook with. With its 5 oz size, this Pam cooking spray is a practical choice for any kitchen.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Oil*, Lecithin from Soybeans CONTAINS: SOY. Also contains propellant to dispense spray. *Adds a trivial amount of fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PAM Cooking Spray No Stick Coconut Oil Non Hydrogenated - 5 Oz is available at 19 retailers
About this product
Oil · Can