Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Pam Extra Virgin Olive Oil No-Stick Cooking Spray Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Provides a subtle olive flavor and fine, even mist texture for light coating. Commonly used to prevent sticking when sautéing, pan-frying, grilling, baking, and coating sheet pans. Customer feedback often cites convenient, consistent spray coverage, occasional nozzle clogging, and mixed comments on canister longevity and minimal residue on cookware surfaces.

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Ingredients

Extra Virgin Olive Oil, Soy Lecithin, Water, Soy Fatty Acids, Isobutane And Propane As Propellants, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pam Extra Virgin Olive Oil No-Stick Cooking Spray is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Oil · Can

Flavor
Neutral
Texture
Oily
Commonly used for
Cooking
Low FODMAP? Pam Extra Virgin Olive Oil No-Stick Cooking Spray | Spoonful