Is Pam Superior No Stick Extra Virgin Olive Oil Cooking Spray Low FODMAP?
Description
Light, subtly fruity flavor with a smooth, fine mist that yields an even, nonstick coating; commonly used for pan-frying, grilling, baking, and sheet-pan cooking. Reviewers often praise convenience and consistent spray but note occasional nozzle clogging, uneven dispensing late in cans, and variable perceived flavor intensity across different batch purchases.
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Why it's a maybe for low FODMAP
- soy
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, subtly fruity flavor with a smooth, fine mist that yields an even, nonstick coating; commonly used for pan-frying, grilling, baking, and sheet-pan cooking. Reviewers often praise convenience and consistent spray but note occasional nozzle clogging, uneven dispensing late in cans, and variable perceived flavor intensity across different batch purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Soy, Caution: Use Only As Directed, Flammable, Never Spray Near Open Flame Or Directly Into Oven, Avoid Spraying Into Eyes, Do Not Store Above 120 Degrees F, Keep Out Of Reach Of C , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pam Superior No Stick Extra Virgin Olive Oil Cooking Spray is available at 11 retailers
About this product
Oil · Can