This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pam Superior No Stick Extra Virgin Olive Oil Cooking Spray Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, subtly fruity flavor with a smooth, fine mist that yields an even, nonstick coating; commonly used for pan-frying, grilling, baking, and sheet-pan cooking. Reviewers often praise convenience and consistent spray but note occasional nozzle clogging, uneven dispensing late in cans, and variable perceived flavor intensity across different batch purchases.

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Ingredients

Soy, Caution: Use Only As Directed, Flammable, Never Spray Near Open Flame Or Directly Into Oven, Avoid Spraying Into Eyes, Do Not Store Above 120 Degrees F, Keep Out Of Reach Of C , See More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pam Superior No Stick Extra Virgin Olive Oil Cooking Spray is available at 11 retailers

AlbertsonsH-E-BJewel-OscoSafewayShopRiteTargetHarris TeeterGiant EagleMariano'sThe Fresh GrocerIGA

About this product

Oil · Can

Flavor
NuttyFruity
Texture
Oily
Commonly used for
CookingGrillingBakingMeal Prep
Low FODMAP? Pam Superior No Stick Extra Virgin Olive Oil Cooking Spray | Spoonful