Is Pamela's Chocolate Chunk Cookies Incredible Cookie Mix, 13.6 Oz Low FODMAP?
Description
A mix producing chocolate chunk cookies with pronounced chocolate flavor, chewy centers and slightly crisp edges; commonly used for home baking, snacks, school lunches or casual gatherings. Reviewers note reliable, consistent results, generous chocolate pieces and easy preparation, though a few report variable chunk distribution across batches and straightforward baking.
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Why it's a maybe for low FODMAP
- milk protein due to manufacturing equipment
milk protein due to manufacturing equipment
Dietitian noteMilk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
A mix producing chocolate chunk cookies with pronounced chocolate flavor, chewy centers and slightly crisp edges; commonly used for home baking, snacks, school lunches or casual gatherings. Reviewers note reliable, consistent results, generous chocolate pieces and easy preparation, though a few report variable chunk distribution across batches and straightforward baking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Chocolate Chunks (Organic Natural Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Gluten-free Organic Vanilla, Chunks May Contain Traces Of Milk Protein Due To Manufacturing Equipment), Natural Evaporated Cane Sugar, Brown Rice Flour, White Rice Flour, Brown Sugar, Tapioca Starch, Sweet Rice Flour, Grainless And Aluminum-free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Sea Salt, Organic Cocoa Powder (Processed With Alkali), Gluten-free Natural Flavor (Contains Non-gmo Corn Derivate), Xanthan Gum, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pamela's Chocolate Chunk Cookies Incredible Cookie Mix, 13.6 Oz is available at 4 retailers
About this product
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