Is Pamela's Honey Mini Grahams Snack Packs Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Butter (cream, Salt), Brown Sugar, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sorghum Flour, Gluten-free Oat Bran, Molasses, Honey, Gluten-free Natural Flavors, Sea Salt, Baking Soda, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.