This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamela's ProduCounts Whenever Bar, Oat Chocolate Chip Coconut, 7.05 Oz, 6 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Pamelas Producounts Whenever Bars in oat chocolate chip coconut flavor are a gluten-free snack made with gluten-free oats, chia seeds, and lightly sweetened with agave and coconut sugar. These bars are both tasty and hearty, providing a delicious and satisfying snack option. People love the taste of these bars and appreciate that they are gluten-free. They are considered a great breakfast bar and snack, worth buying in bulk. The combination of coconut and chocolate in these bars is particularly enjoyed by many, as coconut and chocolate are known to be both tasty and hearty snacks.

Ingredients

Peanut Butter, Organic Agave, Gluten-free Oats, Organic Coconut Sugar, Organic Chocolate Chips (Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Organic Vanilla, Chips May Contain Traces Of Milk Protein Due To Manufacturing Equipment,), Organic Eggs, Peanuts, Almonds, Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Monounsaturated Safflower Oil, Chia Seeds, Gluten-free Flavors, Sea Salt, Xanthan Gum, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.