Is Pamela's Products Grain-Free Pancake Mix Gluten Free -- 12 oz Low FODMAP?

Ingredients

Almond Flour, Organic Coconut Flour, Cassava Flour, Tapioca Starch, Pecan Flour, Grainless And Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Walnut Flour, Thickener (Potato Starch And Psyllium), Gluten-free Vanilla Flavor, Psyllium, Cellulose, Sea Salt, (Nut Flours Appear As Brown Flecks), Allergen Information: Almonds, Coconut, Pecans, Walnuts, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Tree Nuts, Eggs, Soy And Milk, Allergen Information: Almonds, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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