Is Pamela's Products Organic Ambition Bar™ Gluten Free Salted Caramel Latte -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- navy bean flour
- milk
- coconut flour
- date paste
- soy
- tree nuts
- pea protein
- ground flax
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tapioca Syrup, Almond Butter, Almonds, Sunflower Seeds, Date Paste, Almond Meal, Cold Brew Coffee, Coconut Oil, Ground Flax, Navy Bean Flour, Coconut Flour, Gluten-free Flavors, Potato Starch, Sea Salt, Cream Of Tartar, Pea Protein, Baking Soda, Green Coffee, Stevia, Organic Contains: Almonds, Coconut, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free And Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Coocnut, Eggs, Soy And Milk, Contains: Almonds, Soy And Milk
Check Pamela's Products Organic Ambition Bar™ Gluten Free Salted Caramel Latte -- 12 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pamela's Products Organic Ambition Bar™ Gluten Free Salted Caramel Latte -- 12 Bars is available at 2 retailers
About this product
Protein Bar · Bar