Is Pamela's Products Pancake & Waffle Mix Gluten & Dairy Free -- 24 oz Low FODMAP?

Ingredients

Sorghum Flour, Brown Rice Flour, Tapioca Starch, Evaporated Cane Sugar, Molasses, Grainless And Aluminum Free Baking Powder (Sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (Potato Starch And Psyllium), Sea Salt, Cellulose, Psyllium, Natural Vanilla Flavor, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certified Facility, Our Products Are Produced On Equipment That Processes Almonds, Eggs, Soy, Milk, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Pamela's Products Pancake & Waffle Mix Gluten & Dairy Free -- 24 oz is available at 2 retailers

About this product

Grain · Powder