Is Pamela's Products Simple Bites Mini Cookies Gluten & Dairy Free Chocolate Chip -- 7 oz Low FODMAP?

Ingredients

Organic Cane Sugar, Brown Rice Flour, Non-hydrogenated Palm Oil, Organic Chocolate Chips, Organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin (An Emulsifier), Gluten-free Organic Natural Vanilla Flavor), White Rice Flour, Organic Eggs, Tapioca Starch, Water, Sweet Rice Flour, Sea Salt, Gluten-free Flavor, Baking Soda, Xanthan Gum, Allergen Information: Contains Eggs, Soy And May Contain Traces Of Milk Protein, Chunks May Contain Traces Of Milk Protein Due To Manufacturing Equipment, Allergen Information: Contains Eggs, Soy And May Contain Traces Of Milk Protein, Chunks May Contain Traces Of Milk Protein Due To Manufacturing Equipment

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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