Is Pamela's Products Simple Bites Mini Cookies Gluten & Non Dairy Ginger Snapz -- 7 oz Low FODMAP?

Ingredients

Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Brown Cane Sugar, Evaporated Cane Sugar, Non-hydrogenated Palm Oil, Molasses, Eggs, Baking Soda, Ginger, Sea Salt, Gluten Free Flavor, Cinnamon, Cloves, Ammonium Bicarbonate, Allergen Information: Contains Eggs, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten Free, Manufactured In A Gluten-free Facility, Our Products Are Produced On Equipment That Processes Peanuts, Almonds, Walnuts, Pecans, Coconut, Egg, Soy, Milk, Eggs Allergen Information: Contains Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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