This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pamela's Products Sugar Cookie Mix Gluten Free -- 13 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Evaporated Cane Sugar, Brown Rice Flour, Cassava Flour, Organic Powdered Sugar (Contains 3% Corn Starch), Potato Starch, Tapioca Starch, Sorghum Flour, White Rice Flour, Sweet Rice Flour, Natural Vanilla Flavor, Sea Salt, Guar Gum, Grainless & Aluminum-free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pamela's Products Sugar Cookie Mix Gluten Free -- 13 oz is available at 1 retailer

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About this product

Cookie · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Pamela's Products Sugar Cookie Mix Gluten Free -- 13 oz | Spoonful