Is PAMELA'S, WHENEVER BARS, OAT DOUBLE CHOCOLATE, OAT DOUBLE CHOCOLATE Low FODMAP?

Ingredients

GLUTEN-FREE OATS, ORGANIC AGAVE, ORGANIC CHOCOLATE CHIPS* (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN/EMULSIFIER, ORGANIC VANILLA. *CHIPS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.), ORGANIC COCONUT SUGAR, FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM), MONOUNSATURATED SAFFLOWER OIL, ORGANIC EGGS, PECANS, COCOA, GLUTEN-FREE FLAVORS, SEA SALT, BAKING SODA, ESPRESSO, XANTHAN GUM, ORANGE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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