Is Pamela's Whenever Bars Soft Baked, Chewy Oat Bars - Blueberry Lemon, Chocolate Chip Coconut Low FODMAP?

Ingredients

Blueberry Lemon: Calcium, Iron, Potassium, Gluten-free Oats, Organic Agave, Blueberries (blueberries, Sugar, Sunflower Oil), Organic Coconut Sugar, Monounsaturated Safflower Oil, Almonds, Brown Rice Flour, White Rice Flour, Coconut, Tapioca Starch, Chia Seeds, Whole Eggs, Sweet Rice Flour, Gluten-free Flavors, Sea Salt, Xanthan Gum, Baking Soda, Nutmeg, Lemon Oil. Chocolate Chip Coconut: Gluten-free Oats, Organic Agave, Organic Chocolate Chips* (organic Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin, Organic Vanilla), Organic Coconut Sugar, Monounsaturated Safflower Oil, Almonds, Brown Rice Flour, White Rice Flour, Tapioca Starch, Coconut, Chia Seeds, Whole Eggs, Sweet Rice Flour, Gluten-free Flavors, Sea Salt, Xanthan Gum, Baking Soda. Contains: Coconut, Eggs, And Almonds. Pamela's Products Are Produced On Equipment That Processes Peanuts, Other Tree Nuts, Wheat, C Soy, And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar