Is Pams Gluten Free Triple Chocolate Cookies Low FODMAP?
Description
Dense, chocolatey cookies offer a soft, slightly chewy texture with intermittent chocolate chunks; flavor is commonly described as rich and sweet. People typically eat them as a snack, include them in lunchboxes, or serve alongside coffee, tea, or milk. Reviewers note consistent flavor, occasional dry batches, and variable cookie sizes.
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Description
Dense, chocolatey cookies offer a soft, slightly chewy texture with intermittent chocolate chunks; flavor is commonly described as rich and sweet. People typically eat them as a snack, include them in lunchboxes, or serve alongside coffee, tea, or milk. Reviewers note consistent flavor, occasional dry batches, and variable cookie sizes.
Ingredients
Gluten-free Flour (corn Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (from Soy)), Thickeners (415, 412, 464), Potato Starch), Sugar, Butter (17%) (from Milk), Dark Chocolate Chips (9%) (sugar, Cocoa Liquor, Cocoa Butter, Emulsifier (322 (from Soy)], Natural Vanilla Flavour), White Chocolate Chips (7%) (sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (from Soy]] Desiccated Coconut (contains Preservative (223)), Brown Sugar Chocolate Blend (2.5%), Raising Agents (450, 500], Iodised Salt, Egg Powder, Natural Flavour. Contains Milk, Soy, And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.