Is Pams Original Rice Cakes Low FODMAP?
Description
Light, mildly savory rounds offer a crisp, airy crunch and a neutral grain-forward flavor; commonly eaten plain or topped with spreads, cheeses, or fruit. Reviewers often note convenience and versatility for quick snacks or lunch additions, while some mention occasional brittleness and variable freshness across packages, especially in some shipments.
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Description
Light, mildly savory rounds offer a crisp, airy crunch and a neutral grain-forward flavor; commonly eaten plain or topped with spreads, cheeses, or fruit. Reviewers often note convenience and versatility for quick snacks or lunch additions, while some mention occasional brittleness and variable freshness across packages, especially in some shipments.
Ingredients
Puffed wholegrain rice (99%), Sesame seeds, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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