Is Pams Regular Lactose Free Soy Milk Low FODMAP?
Description
Light, mildly sweet beverage with a smooth, creamy mouthfeel often described by shoppers as consistent in texture; commonly used for coffee, cereal, baking and smoothies or beverages. Reviewers note it blends easily, performs reliably in recipes, and offers an unobtrusive flavor for daily use, though some prefer stronger taste alternatives.
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Description
Light, mildly sweet beverage with a smooth, creamy mouthfeel often described by shoppers as consistent in texture; commonly used for coffee, cereal, baking and smoothies or beverages. Reviewers note it blends easily, performs reliably in recipes, and offers an unobtrusive flavor for daily use, though some prefer stronger taste alternatives.
Ingredients
Filtered Water, Soy Protein (3.5%), Maltodextrin, Vegetable Oils (sunflower, Canola (contains Antioxidant (307b (contains Soy)))), Sugar, Minerals (calcium, Phosphorus, Magnesium), Acidity Regulators (332, 450), Antioxidant (300), Vitamins (b12, A, B2, B1). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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