Is Pam's soy sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavour
soy
molasses colour
from maize

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

nutrition informatio servings per package 15 serving size: 20ml (1 tablespoon avg. qty. noi oper avg. qty. per 100ml per serving serving energy 39kj protein 0.3g 0.5% 120 fat, total 0.00 0% 0.00 - saturated 0.00 0% 0.00 1.20 carbohydrate 0.30 0.19 - sugars sodium 50% 5790mg 1160mg "percentage daily intakes are based on an average adult diet of 8700kj your daily intakes may be higher or lower depending on your energy needs ingredients water, salt, vegetable profein (from maize, soy), molasses colour (150d). natural flavour, flavour enhancer (621), acidity regulators (330 2701 preservative (211) 21 bottle contains: soy. manufacture in a facility that also processes products containing gluten and peanuts. refunded. call our freephone 0800 245 114. e satisfaction guaranteed or your purchase price marketed by: pams products ltd, 60 roma rd. mt roskill, auckland 1041. registered trademark www.pams.co.nz for1337/1213 man. no: 1047 1507

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.