Is PAN-ASIAN STYLE STIR FRY KIT, TERIYAKI CITRUS PORK Low FODMAP?

Ingredients

NOODLE INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, NATURAL EGG SHADE COLOR {MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE}. PORK INGREDIENTS: PORK, WATER, VINEGAR, SALT. SAUCE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, LACTIC ACID), SUGAR, WATER, KOTTERI MIRIN (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, FERMENTED RICE SEASONING), LEMON JUICE, PORK BASE (PORK, SALT, POTATO FLOUR, CORN OIL, PORK FAT), MODIFIED CORN STARCH, VINEGAR, LESS THAN 2% OF SALT, SOYBEAN OIL, LIME JUICE CONCENTRATE, XANTHAN GUM, FLAVORS (FLAVORS, ETHYL ALCOHOL, WATER, SALT), YEAST EXTRACT, SPICES, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE. VEGETABLE INGREDIENTS: CABBAGE, CARROTS, SNOW PEAS, AND YELLOW ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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