Is Pan Di Stelle Hazelnut Cocoa Spread Low FODMAP?

Ingredients

Hazelnut and Cocoa Spread 98% (Sugar, Sunflower Oil, Italian Hazelnuts 13.7%, Fat-Reduced Cocoa 9.8%, Skimmed Milk Powder, Cocoa Butter, Emulsifier: Sunflower Lecithin, Vanilla Flavouring), Cocoa Biscuit Pieces 2% [Wheat Flour Sugar, Sunflower Oil, Butter (Milk), Milk, Cocoa, Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Natural Vanilla Flavouring, Emulsifier: Soy Lecithin), Egg, Honey, Hazelnuts, Wheat Starch, Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Flavourings, Egg White Powder, Starch]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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