Is Pan Integral Low FODMAP?

Ingredients

et cucills à sao apos W Inhoud 1 stk AH STOKB BRUIN Bedrag 1,39 € Bruin tarwestokbrood Ingredienten volkoren TARWEmel TAR water, TARWEGLUTEN, gist, geodeerd zout TARWEmoutmeel, TARWEzetmeel, mest (ascorbinezuur (E300)), koolzaadolie Waarvan toegevoegde sulkers 0 g per 100 gen waarvan toegevoegd zout 1,04 g per 100 g Allergie-informatie bevat tarweg uten. Kan sporen bevatten van andere glutenbevattende granen (fabriek) en andere allergenen (winkel) Niet geschikt om in te vriezen. ww Voedingswaarde per 100 g: energie 1056 kJ/250 kcal, vetten 1,3 g, waarvan verzadigde vetzuren 0,2 g, waarvan onverzadigde vetzuren 0,8 g. koolhydraten 46 g, waarvan suikers 0,6 g. vezels 4,9 g, eiwitten 11 g, zout 1,05 g. 2 289797 001393 Albert Heijn B.V., Provincialeweg 11, 1506 MA, Zaandam, Nederland

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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