Is Pana Organic Mint Chocolate 45g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mint-forward dark bar presents a cool, refreshing mint note layered over deep bittersweet richness, with a glossy, firm snap and velvety, melt-in-mouth texture. Typically eaten as a snack, paired with coffee or tea, or used in baking; reviewers highlight balanced flavor, smooth texture, and occasional price concerns and size complaints.

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Why it's a maybe for low FODMAP

carob
dark agave nectar

carob

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cacao* (min 60%; cacao butter*, cacao powder*), dark agave nectar*, coconut oil*, carob*, peppermint oil (<1%), Tasmanian sea salt, cinnamon* *Ingredients Certified Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.