This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pana Organic Smooth Hazelnut Chocolate Spread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich hazelnut and chocolate flavor with a smooth, glossy spreadable texture that melts slightly at room temperature. Commonly used on toast, pancakes, fruit, and in baking, or eaten by spoon. Reviewers frequently mention balanced sweetness, easy spreading, and suitability for recipes, with occasional comments on jar size, value, and packaging.

Ingredients

Sugar, roasted hazelnuts (min 24%), sunflower oil, cocoa (min 9%; cocoa powder, cocoa butter), sunflower lecithin, salt. Contains hazelnuts. May contain peanuts, sesame, and other tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(2 reviews)

Best chocolate spread

So yummy, very easily spreadable. Bit pricey and wish you could buy more for less. Nutty flavour isn't as strong as Nutella but still nicely nutty.

priceypantry stapletastysweet
UrpUrscurpApr 10, 2025

A great alternative to Nutella

Not as thick as Nutella but super tasty.

pantry stapletastysweet
mortysmumMar 18, 2024