Is Pandaroo Japanese Ginger Sushi 200g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

A thinly sliced, mildly sweet and tangy sushi accompaniment with a crisp-tender texture, commonly used to cleanse the palate between bites or to accompany rolls; reviewers note consistent thin slices, convenient packaging, and bold flavor, while some mention occasional excess saltiness or jar leakage during shipping and minor transit damage.

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Ginger 51%, water, Salt, Food Acids (260, 330), Ar tificial Sweetener (951), Preservative (202), Colo ur (129). CONTAIN PHENYLALANINE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.