Is PANERA BREAD, ASIAGO RANCH DRESSING WITH YOGURT Low FODMAP?

Ingredients

SOYBEAN OIL, FILTERED WATER, BUTTERMILK [LOWFAT MILK, NONFAT DRY MILK, CORN STARCH, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE, SALT, SODIUM CITRATE, LACTIC CULTURE AND VITAMIN A PALMITATE], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], YOGURT [CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, NATAMYCIN TO MAINTAIN FRESHNESS]], DISTILLED VINEGAR, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, MALTODEXTRIN, CELLULOSE GUM, PARSLEY SPICE, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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