Is Panera Bread® at Home Gluten Free Greek-Style Lemon Chicken Soup Low FODMAP?
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Ingredients
Chicken Stock ( Water , Chicken Stock , Natural Flavor , Sea Salt ) , Chicken Raised Without Antibiotics , Milk ( Milk , Vitamin D ) , Leeks , Long Grain Brown Rice , Lemon Juice , Whole Eggs , Corn Starch , Contains 2% Or Less Of : Celery , Carrots , Spinach , Honey , White Wine , Salt , Garlic , Water , Chicken Fat , Natural Flavor , Tomato Concentrate , Butter ( Cream , Salt ) , Extra Virgin Olive Oil , Lemon Peel , Sugar , Natural Lemon Flavor , Yeast Extract , Thyme , Garlic Powder , Dehydrated Onion , Turmeric , Nisin Preparation and Spices .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.