Is Panera Bread Everything Pre Sliced Bagels With Onion, Garlic, Salt, Sesame & Poppy Seeds, Everything With Onion, Garlic, Salt, Sesame & Poppy Seeds Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, SESAME SEEDS, CONTAINS 2% OR LESS OF: CULTURED WHEAT FLOUR, TOASTED ONION, SUGAR, CANOLA OIL, YEAST, SEA SALT, POPPY SEEDS, MALTED WHEAT FLOUR, DEACTIVATED YEAST, SUNFLOWER LECITHIN, VINEGAR, WHEAT FLOUR, GARLIC, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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