Is Panera Bread Mexican Style Street Corn Chowder, Mexican Style Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- garlic powder
- onions
- pasteurized milk
- red bell peppers
- corn & fire-roasted corn
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CORN & FIRE-ROASTED CORN, POTATOES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ONIONS, RED BELL PEPPERS, ROASTED POBLANO PEPPERS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: LIME JUICE, CILANTRO, GARLIC POWDER, DEHYDRATED ONION, YEAST EXTRACT, CORN STARCH, SALT, SUGAR, PAPRIKA, CHILI PEPPER, NISIN PREPARATION AND SPICES.
Check Panera Bread Mexican Style Street Corn Chowder, Mexican Style against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Soup · Liquid