Is Panera Bread Mexican Style Street Corn Chowder, Mexican Style Low FODMAP?
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Ingredients
WATER, CORN & FIRE-ROASTED CORN, POTATOES, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM), ONIONS, RED BELL PEPPERS, ROASTED POBLANO PEPPERS, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: LIME JUICE, CILANTRO, GARLIC POWDER, DEHYDRATED ONION, YEAST EXTRACT, CORN STARCH, SALT, SUGAR, PAPRIKA, CHILI PEPPER, NISIN PREPARATION AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.