Is PANETELA DE GUAYABA Y QUESO Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, MODIFIED FOOD STARCH, DRIED WHEY (MILK), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO-AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, WHEAT GLUTEN, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, EGG, FD&C YELLOW #5, YELLOW #6 AND RED #40 AND POTASSIUM SORBATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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