No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PANINI SANDWICH SOLUTIONS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HAM WATER ADDED: CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. GENOA SALAMI: INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PEPPERONI: INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, WATER, CORN SYRUP, PAPRIKA, EXTRACT OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavorySaltyGarlicky
Texture
ThinSoft
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? PANINI SANDWICH SOLUTIONS | Spoonful