Is PANINI SANDWICH SOLUTIONS Low FODMAP?
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Ingredients
HAM WATER ADDED: CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. GENOA SALAMI: INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEXTROSE, SUGAR, WINE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE, SPICE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PEPPERONI: INGREDIENTS: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, WATER, CORN SYRUP, PAPRIKA, EXTRACT OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, NATURAL FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.