Is panna cotta star Low FODMAP?
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Why it's not low FODMAP
- for use by date see front of pack
- milk
- skimmed milk
- raspberry flavouring
- flavourings
- modified maize starch
for use by date see front of pack
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
panna cotta (skimmed milk, water, butter (milk), sugar, cream (milk), stabiliser (xanthan gum, gellan gum), thickener (modified maize starch), emulsifier (mono - and diglycerides of fatty acids)), water, raspberries (9%), sugar, flavourings (vanilla extract, raspberry flavouring), raspberry concentrate, lemon concentrate, gelling agents (carrageenan, locust bean gum), preservative (potassium sorbate), acidity regulator (sodium citrates), colour (anthocyanins), stabiliser (potassium chloride) allergy advice: for allergens, see ingredients in bold storage: keep refrigerated below 5°c. for use by date see front of pack. serving suggestion: remove outer sleeve and film. place product upside down on a plate and pierce a hole in the top of the mould. slowly lift the mould off to release the product. th.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece