Is Panquecitos con chispas sabar a chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
gotas sabor a chocolate

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Harina De Trigo (Gluten), Leche Reconstituida, Huevo, Azucar, Aceite Vegetal, Glucosa, Mantequilla, Gotas Sabor A Chocolate (Azucar, Grasa Vegetal, Cocoa, Solidos De La Leche, Maltodextrina, Monoestearato De Sorbitan, Triestearato De Sorbitan, Polisorbato 60, Lecitina De Soya, Sal Yodada, Saborizante Artificial), Glicerina, Sorbitol (1 G/100g), Alcohol Etilico, Mono Y Digliceridos, Propilenglicol, Esteres De Poliglicerol De Acidos Grasos, Saborizante De Jarabe Maiz, Artificial Y Natural, Sal Yodada, Acido Sorbico, Goma Xantana, Propionato Sodico, Sorbato Potasico, Puede Contener: Nuez, Coco Y Amarillo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.