Is Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce Low FODMAP?
Description
Savory, umami-forward jerky with a firm, chewy, fibrous bite and subtle smoky and savory seasoning. Commonly eaten as an on-the-go snack, hiking fuel, or tossed into salads and sandwiches. Customer reviews mention robust flavor and portability, while some note occasional toughness, uneven seasoning, and small package size, inconsistent batch quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic coconut sugar
- organic dried shiitake mushrooms
organic coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Savory, umami-forward jerky with a firm, chewy, fibrous bite and subtle smoky and savory seasoning. Commonly eaten as an on-the-go snack, hiking fuel, or tossed into salads and sandwiches. Customer reviews mention robust flavor and portability, while some note occasional toughness, uneven seasoning, and small package size, inconsistent batch quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dried Shiitake Mushrooms, Water, Avocado Oil, Organic Coconut Sugar, Himalayan Pink Salt, Organic Chia Seeds.
Check Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce against your own diets in the app.
Take it with you
Scan to open Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lay's Baked Original Potato Crisps 6.25 Ounce Plastic Bag
RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
Fritos Original Corn Chips 1 Ounce Plastic Bag
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 24 Ounce Bottle
Where to buy
Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce is available at 2 retailers
About this product
Snack · Strip