This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, umami-forward jerky with a firm, chewy, fibrous bite and subtle smoky and savory seasoning. Commonly eaten as an on-the-go snack, hiking fuel, or tossed into salads and sandwiches. Customer reviews mention robust flavor and portability, while some note occasional toughness, uneven seasoning, and small package size, inconsistent batch quality.

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Ingredients

Organic Dried Shiitake Mushrooms, Water, Avocado Oil, Organic Coconut Sugar, Himalayan Pink Salt, Organic Chia Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce is available at 2 retailers

Whole FoodsThrive Market

About this product

Snack · Strip

Flavor
EarthySavorySaltySweet
Texture
ChewyDry
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce | Spoonful