Is Pan's Mushroom Jerky, Mushroom Jerky Original, 2.2 Ounce Low FODMAP?
Description
Savory, umami-forward jerky with a firm, chewy, fibrous bite and subtle smoky and savory seasoning. Commonly eaten as an on-the-go snack, hiking fuel, or tossed into salads and sandwiches. Customer reviews mention robust flavor and portability, while some note occasional toughness, uneven seasoning, and small package size, inconsistent batch quality.
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Description
Savory, umami-forward jerky with a firm, chewy, fibrous bite and subtle smoky and savory seasoning. Commonly eaten as an on-the-go snack, hiking fuel, or tossed into salads and sandwiches. Customer reviews mention robust flavor and portability, while some note occasional toughness, uneven seasoning, and small package size, inconsistent batch quality.
Ingredients
Organic Dried Shiitake Mushrooms, Water, Avocado Oil, Organic Coconut Sugar, Himalayan Pink Salt, Organic Chia Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.